
Upcoming Events

Save the Date: Fall Red Bird House Retreat
Save the Date: Join us for the Fall Red Bird House Retreat, happening Friday, November 14 through Sunday, November 16. Nestled in nature, this soul-nourishing weekend offers space to reconnect, reflect, and restore before the holiday season. Stay tuned for more details — you won’t want to miss this cozy, transformative getaway.

Mind Body Spirit Camp
Remember the magic of summer camp as a kid—the freedom to play, explore, and make new friends? There’s nothing quite like those carefree days of adventure and connection. That’s why we created Mind Body Spirit Camp designed to bring that same joy into our all-too-crazy grown-up lives. Our retreat is filled with movement, outdoor adventures, wellness activities, music, coaching, deep connection, reflection, and rest— set amid the serene, natural beauty of the Catskills.
This event is SOLD OUT but you may learn more about it here.

The Beauty of Connection
Join us for The Beauty of Connection—an evening devoted to presence, play, and genuine human connection. This gathering is your invitation to slow down, reconnect with yourself, and engage with like-minded individuals through curated wellness experiences.
Enjoy great conversation, healthful nibbles and wine plus spa/ wellness treatments like mini facials, spring makeup applications, chakra balancing, and more—all designed to help you explore your natural glow.
Come as you are, and leave feeling radiant, relaxed, and reconnected. This is your time to tune in and celebrate the beauty of connection.
Let’s radiate beauty from the inside out, together.

AI: Aesthetic Intelligence
An in-person event at Maison Sisley in Tribeca Maison Sisley652 Hudson Street, New York, NY 10014
We are delighted to invite you to a playful evening with fabulous mini-treatments, champagne, Parisian-inspired nibbles and smart beauty ideas at the brand-new, divinely chic Maison Sisley in Tribeca. Experience a Gua Sha introduction, eye massages with Ridoki, summer makeup tips and easy hair treatments . . . plus some other surprises.
WHAT: AI: Aesthetic Intelligence & Smart Beauty Ideas
WHEN: Monday, September 16 | 5:30 – 7:30p
WHERE: Maison Sisley, 652 Hudson Street, NYC
EVENT FEE: $45
Don’t miss this chance to turn artificial intelligence into authentic aesthetic intelligence, Mind Body Spirit style.

Discernment: Discovering New Landscapes
Discover new inner landscapes, layers of knowing who you are, who you are evolving to be, and how you intend to bring this alive in all aspects of life. Often we feel the keen nip of uncertainty when we sense a crossroad before us. How to decide? Learn a form of deep compassionate listening and ways to discern your choices and decide on forward movement during this brief introduction to discernment.
WHEN: Tuesday, March 5 | 6pm ET
WHERE: On Zoom (link sent when you register
WHAT: $20 event fee ( a portion of the proceeds will benefit the Equal Justice Initiative)
Jeanne-Marie Mudd, MDiv, MC, PCC and Head of Spiritual Healing at Canyon Ranch Woodside, serves as our facilitator for this discernment session. A catalyst for joyful flourishing amid transformation, she brings together the best of neuroscience research with ancient wisdom practices in everyday ways of being and living in the world.
In this first event of 2024. let’s raise our consciousness, becoming more aware of what is going on inside us, inside others and in the world around us.

Cultivating Consciousness An introduction to plant-based medicine
Plant-based medicine is a term that is popping up everywhere. From Michael Pollan’s Netflix series, “How to Change Your Mind” to Louie Schwartzberg’s “Fantastic Fungi.” You may also have read about states legalizing the use of plant-based medicine to treat mental health issues, trauma, addiction or legal psychedelic retreats that are popping up globally. And this is just the tip of the iceberg!
Through our panel discussion, we will explore what plant-based medicine is all about through two experts in the field. Heather Lee is a retreat facilitator, therapist and one of the first Certified Psychedelic Assisted Psychotherapists in the U.S. Jonathan de Potter is the Founder of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven therapeutic and spiritual benefits of plant medicine.
Join us as we become more aware of what is going on inside us, inside others and in the world around us. An enlightening way to begin the new year! A portion of the proceeds will benefit MAPS.

A New Beginning | A Fresh Face
Taking stock … of our faces.
The last two years have taught us a lot about ourselves. Especially our faces. We have spent more time looking at ourselves while on video conferencing than at any other time in our lives. Whether we were working or visiting with family and friends over zoom, it added another dimension to how we communicate with one another.
So, what has this experience taught us? What have our faces taught us? Some of us were shocked by the way we looked on camera, somehow believing that we saw a different image in our mirror moments beforehand.
On April 26th from 6pm-8pm come take a journey with Dr. Naeemah Ruffin to explore our faces and embrace all that lies superficial and deep.
Learn how your face ages and techniques to naturally and non-invasively renew your skin and rejuvenate your face.
Gain a greater sense of awareness and appreciation of the role your facial muscles play in the aging process.
Learn how products containing natural and organic plant extracts can positively influence youthful gene expression.
Enjoy drinks, nibbles, networking plus tips and tools to achieve a youthful and ageless facial appearance for years to come!
Can’t wait to see your beautiful face 🙂
Event fee – $45 . A portion of the event fee will be donated to the Ukrainian Emergency Appeal through People in Need.

Leading and Living Well from Within
Based on the work of Dr. Daniel Friedland
As we head into the New Year, what matters most to me is the meaningful connections we make for and with people. This is the driving force of the Mind Body Spirit Network.
In that spirit, we hope to see you for our first event of 2022. Honoring my dear friend, coach and mentor, Dr. Daniel Friedland we will explore what it means to “Lead and Live Well From Within.”
WHEN: Thursday, Jan 13 | 5:30 – 6:30pm
(bonus time after for those who want to stay)
EVENT FEE: $20 A portion of the proceeds will go to brain cancer research and hospice care.

Good Vibrations! Realign your Relationship with Food
Realign your relationship with food, and forge powerful, graceful connections with the beauty of eating – that’s “High Vibrational Eating.”
Learning to break the patterns you may be holding onto will reveal a fresh and light mindset towards the way you connect with fueling your body.
Join us on Tuesday, April 27 from 6 – 7p for our next Mind Body Spirit Event with Cat Dillon, Registered Holistic Nutritionist and Susan O’Connor, Certified Wellness Ayurvedic Coach who will facilitate a discussion around the microbiome and eating to create balance.
We will explore what might be out of balance in your body and learn how to nourish your whole self using a color-coded, science-based paradigm. We’ll embrace energetic thinking without shortchanging science and discover more about your relationship with food through the lens of the 7 Aspects of Health, your chakras, your doshas and your gut biome.
DON’T MISS your chance to achieve balance, grace, resilience and good vibrations! Event fee is $20. A portion of the proceeds will benefit Alex’s Lemonade Stand Foundation which fights childhood cancer one cup of lemonade at a time. Please invite you to invite your friends get some good vibrations, too!

Who Am I Now?
HOW TO TAKE STOCK OF 2020 AND MAKE 2021 YOUR BEST YEAR YET!
What does this time of change mean to you?
You may be asking yourself, “Who am I now in this time of change?” “What do I want to do next?”
The impact of Covid-19 on our lives and the economy, as well as national and global social and political unrest, have caused us all to sit back and reassess what is important to us in life. It has also given us the time to reflect. It may have changed our attitudes towards health, relationships, and career, whether to retire, or do something else. It has made us want to take stock of what we have learned and experienced in 2020 and how we can make 2021 the best year yet for ourselves and our families.
Maybe you already know what you want and are stuck or fearful. Your life can begin to change to the life you desire in just one hour!
Join us on Wed, March 10 from 6 – 7p for our next Mind Body Spirit Event with Jaye Smith, a Career/Life and Wellness coaching veteran, who will facilitate a discussion around what’s possible for YOU to get started on a plan with:
Taking stock – Who you are now
3 key secrets of success
New ways to think about your situation and dreams
Tips to break through your own resistance and get on your path
DON’T MISS your chance to learn how you can turn these challenging times into a new, more authentic life for YOU. We invite you to invite your friends. Event fee is $20. A portion of the proceeds will benefit HarlemDowling.org (supportive services to keep families together).

Let’s Explore Together: Traveling in a Whole New Way
Most of us think of travel in the physical sense, but lately I’ve been realizing that inner journeys are equally as important as outer ones.
Join us on Tuesday, Dec 1st from 6 – 7p as we explore our inner journeys and their power to transform us with three fascinating panelists:
Christine Lines – Executive Director of the Holistic Centers Network (an organization of “safe places” where you can be your whole self)
Travis Bay – Co-Founder of Bodhi Surf & Yoga in Costa Rica (a place to awake purpose)
Jake Haupert – Co-Founder of the Transformational Travel Council (a group that is unifying travel for the betterment of all)
Bring the beverage of your choice and your open mind and heart. I promise you’ll feel transported from everyday life for at least an hour!
Event fee is $20. A portion of the proceeds will be donated to TAKE ROOT JUSTICE.

Spirituality, healing and balancing your energy in COVID times
Join us for our first virtual event!
Bring your beverage of choice, healthy snacks and open mind for an interactive hour of networking featuring a panel discussion with two experts in the fields of spirituality and healing. As we do at all Mind Body Spirit Network events, we will come together to make meaningful connections, expand our minds and create more balance and wellbeing in our lives.
A ZOOM link will be sent to you after you register.
A percentage of the event proceeds will be donated to GW4W – Global Wellbeing for Women and GOSO – Getting Out, Staying Out.
More Past Events
More Past Events
We Give, You Get – A Wellness Holiday Boutique
The State of Dis-Union: Diplomacy and Wellness of our World
The Ayurvedic Lifestyle
The Goddess Garden Picnic
Clean Beauty: Separating Fact from Fiction
7.17.17 – Special People, Special Places, Special #s
Spring Remodeling – for your face!?!
Aha Moments – The Power of Transformation
We Give, You Get Celebration
Naturopathica’s 21st Century Wellness
Past Events