A Summer Camp Wellness Retreat for Women • June 5–7, 2026 at Red Bird House • Southern Catskills, NY
A Weekend to Awaken Your Spirit of Adventure, Rekindle the Joy of Play, and Deepen the Power of Connection
Step into a weekend designed to reconnect you with joy, curiosity, and the simple magic of being fully present. Mind Body Spirit Camp returns for its third year, inviting you to rediscover the freedom of summer camp—this time with a soulful, grown‑up twist.
Pause for a moment…
When was the last time you did something just because it delighted you
When did you last set aside the to‑do list and give yourself permission to play
When have you allowed yourself to be a human being instead of a human doing
If you’re craving spaciousness, connection, creativity, and a sense of wonder, this weekend was made for you.
What Awaits You
Over three restorative days, you’ll immerse yourself in a blend of movement, nature, music, wellness experiences, coaching, creativity, and deep connection. Think campfire laughter, barefoot moments in the grass, shared meals, new friendships, and the kind of inner ease that only comes from stepping away from everyday life.
Expect a mix of:
Playful outdoor adventures
Gentle and energizing movement
Music and creative expression
Wellness workshops and coaching
Time for reflection, rest, and renewal
Opportunities to try something new—or simply savor stillness
Your Hosts
The weekend is lovingly curated by Red Bird House founders Sallie Fraenkel and Wendy Bosalavage, joined by special guests who bring their own unique gifts and modalities to the experience.
Your Home for the Weekend
Mind Body Spirit Camp takes place in Bethel, NY, at the serene wellness sanctuary known as Red Bird House, along with a second beautiful home just steps away. You’ll settle into cozy, comfortable accommodations—private or shared rooms available on a first‑come basis.
What’s Included
Your retreat experience includes:
Two nights of lodging
Fresh, delicious, nourishing meals and snacks
Wine with dinner
All workshops, activities, and materials
A thoughtfully crafted environment that supports relaxation, play, and inspiration
Pricing ranges from $1,495 to $1,795, depending on room selection.